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| Articles By Chris Chew - |
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Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again.
• You are training too hard – Every time when you train your muscles intensely, you are actually breaking down your muscles. So your muscles need to recover from the damages you inflicted on them. So train each muscle group only once or at most twice a week. ...(read
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Viewed : 192 Times
Category : Muscle Building
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•What are carb blocker or starch blocker pills?
Drop in to any pharmacy or supermarket and you will see many brands of carb blocker pills for sale. The carb blocker pills or more specifically, starch blocker pills are supposed to block carbohydrate absorption from the food you have eaten for weight management and weight loss purposes.
They are generally made from bean and wheat germ extracts especially white kidney beans. Carb blocker pills when taken are supposed inhi...(read
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Viewed : 320 Times
Category : Weight Loss
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Are free weights such as dumbbells and barbells are more superior to weightlifting machines for building bigger muscles? Well, both free weights and weightlifting machines have its own pros and cons.
•Advantages of weightlifting machines
a) Excellent for beginners because it is not so intimidating and the range of motion is fixed, so a bodybuilding novice need not wonder whether he is lifting correctly to target a muscle group.
b) Easy to use as machines usually hav...(read
entire article)
Viewed : 145 Times
Category : Muscle Building
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There are many factors to consider when you want to know how long will it take for you to gain and build muscle mass. Questions like are you eating enough and the right nutrients to accelerate muscle growth, are you exercising correctly and regularly and do you have the genes for quick muscle growth need to be addressed.
In this article, we shall discuss whether you have the genetic make up to gain and build muscles quickly. Don’t despair if you don’t because this is only ...(read
entire article)
Viewed : 139 Times
Category : Muscle Building
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So you have decided that you want to be fit and healthy but at a loss as to which exercise program will benefit you best. Before you decide to select or design a beneficial exercise program, there are a few things which you must do.
• Why do you want to exercise?
Define your exercise goals and objectives. Write them down so that this will serve as your constant reminder why you want to embark on an exercise program. It also serves to narrow down your search for the bes...(read
entire article)
Viewed : 357 Times
Category : Exercise
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The danger of any weight loss program is that you may lose more muscles than fats. This is not healthy at all because when you lose muscles, your metabolism will slow down and your body will in turn retain more fats.
So how do you know if you are burning more muscles than fats? There is a simple and inexpensive way to find out.
Firstly, you must know that whenever your body burn fats for energy, a certain chemical call ketones are released. “When your body releases keto...(read
entire article)
Viewed : 950 Times
Category : Weight Loss
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It is a known fact that overweight and obese people are more prone to excessive sweating as they perspire more. However, excessive perspiration can be also due to several underlying medical conditions such as menopause, psychiatric illnesses and very active thyroid glands. Excessive sweating is also known to occur to people with no known medical condition and thus the cause of heavy sweating for this group of people is unknown.
It is very distressing to suffer from over sw...(read
entire article)
Viewed : 2830 Times
Category : Remedies
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In recent years, more and more people are trying out acupuncture to lose weight. Just what is acupuncture? How can acupuncture treatment help you lose weight?
Acupuncture is a branch of traditional Chinese medicine (TCM) and has been around for about 5,000 years. It is the practice of inserting very thin needles to stimulate pathways or meridians in the body to treat many illnesses and diseases especially to relieve pain from chronic disorders.
Traditional Chinese Medi...(read
entire article)
Viewed : 237 Times
Category : Weight Loss
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Have you ever wondered why you are fat and have considered going on a weight loss dieting program? If you did, then you must know why certain food makes you fat.
Most if not all of us are somewhat carbohydrate addicts. We have pastas, pizzas, white rice, spaghettis, bread, refined flour food and confectionaries in almost if not all our meals. Just look at the queues at the fast food joints on a regular day and you will know what I mean. Bread and sweet sugary drinks are th...(read
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Viewed : 164 Times
Category : Weight Loss
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If you are looking for fitness personal trainers on the net, you will come across many many health and fitness websites extolling the virtues of why you should hire a personal trainer to achieve your fitness and health goals didn’t you? If you are reading this article of which you are doing now, you are probably surprised to find why a fitness personal trainer like me is telling you why you don’t need one. You will probably think that I am crazy. Perhaps I am. Well, read on a...(read
entire article)
Viewed : 159 Times
Category : Training
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